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Manufacturers for rehabilitation training yoga air cushion balance ball soft tread beginners children balance plate bala

Basic Information
Place of Origin: Shanghai
Brand Name: Minhuan
Certification: 6P free test from SGS
Model Number: balance disc cushion
Minimum Order Quantity: 100pcs
Price: Negotiable
Packaging Details: deflated then into a master carton box
Delivery Time: 15-45 days based on quantity
Payment Terms: L/C, T/T, Western Union, MoneyGram
Supply Ability: 200000pcs per month
Detail Information
Material: PVC Color: Any Color Is Available
Logo Service: Available OEM: Available
Factory Test: BSCI/BV/Walmart Aduit/EN71 And So On Usage: Fitness Your Body
Sample: Available Feature: Eco-friendly

Product Description

Manufacturers for rehabilitation training yoga air cushion balance ball soft tread beginners children balance plate balance mat

 

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve balance.
Common in rehabilitation settings and conditioning programs for athletes, balance boards can also target upper body stability and core strength.

A balance board is a training device to help improve balance, rehabilitate and prevent injuries, and increase motor skills. There are different styles of balance boards, such as round and rectangular.

 

Improving your balance with a balance board
The ability to balance is a function of three bodily systems:


* visual system
* vestibular system
* proprioceptive system

 

How balance exercises work


Balancing exercises work your core muscles, lower back, and legs. Lower-body strength-training exercises can also help improve your balance.

While balancing exercises can be challenging at times, consistent effort will make these exercises easier. Gradually increase the number of repetitions as the exercises become easier. You may ask someone to supervise or assist you, especially when you’re first getting started.

You can modify the exercises to increase or decrease the difficulty or adjust for your needs. Start on your nondominant side so that the second side is easier. You can do your nondominant side twice if you want to balance out your body between both sides. Once you get comfortable with the exercises, try doing them with one or both eyes closed.

 

What are balance boards?


Balance boards, which include rocker boards and wobble boards, are a fitness tool you can stand on while performing exercises to help improve balance and posture, aid in rehabilitation, prevent lower body injuries, and increase core strength, among other benefits (1Trusted Source).

There are different balance boards to choose from, but ultimately it comes down to what works best for you.

A balance board is typically made of wood and has a flat top and a dome-shaped, unstable bottom in the center of the board. This allows the board to move in different directions.

Rocker boards can be rectangular or have a curved U-shape, which allows you to move from side to side or from front to back.

Round balance boards, also called wobble boards, allow you to move both side to side and front to back, but they also allow you to tilt the board in a circle (aka “around the world”).

Physical therapists often use balance boards in the rehabilitation of lower leg injuries — more specifically, ankle sprains. Balance boards are also a valuable training aid for preventing sports-related injuries and protecting against falls in people of all ages.

 

Additional benefits of using a balance board include:

improved balance and coordination
stronger lower leg muscles, especially the peroneals
increased motor skills
injury prevention, especially for the ankles
help with injury rehabilitation
improved posture

Manufacturers for rehabilitation training yoga air cushion balance ball soft tread beginners children balance plate bala 0Manufacturers for rehabilitation training yoga air cushion balance ball soft tread beginners children balance plate bala 1Manufacturers for rehabilitation training yoga air cushion balance ball soft tread beginners children balance plate bala 2

 

 



 

 

Contact Details
Rita Deng

Phone Number : 8618616255617

WhatsApp : +8618616255617