Yoga Sport Stability Balance Board Disc Gym Exercise Ankle Knee Air Cushion Pad

Yoga Sport Stability Balance Board Disc Gym Exercise Ankle Knee Air Cushion Pad

A balance disk is a cushion can be used in fitness training as the base for core, balance, and stretching exercises. It is also known as a stability disc, wobble disc, and balance cushion. These inflated disks are also used in rehabilitation exercises to help people regain their sense of movement and position, known as proprioception, and exercises for seniors who want to maintain or improve their balance. The third use for a balance disk is as a seat cushion for active sitting, similar to using an exercise ball as a chair.
Features

• Balance disc promotes core stability, strengthens muscle tone, improves balance and body posture.
• Used as a wiggle seat to provide sensory input, and to help calm children that have a hard time sitting still.
• Ergonomic seating, relieves back pain and shoulder aches.
• Balance cushion provides an unstable surface to exercise on, requiring you to use more muscles to stay balanced.
• Ships inflated, includes a pump for adjustments. Stability disc size: 13 inches / 33 cm diameter​

Mold size Chart

How to stand on a wobble cushion

How to sit on a wobble cushion
Intermittently. Not constantly.

At first, most people want to sit on their new wobble cushion all day long, but the proper usage of this tool is intermittent: use it for about half an hour at a time, put it aside for a while, and then put it back on the chair. Take it on and off at throughout the day.

It’s actually supposed to be uncomfortable, to a point. The purpose of the product is to make your sitting an active chore for your back muscles.
Wobble cushions create variety in your sitting not only by providing an unstable surface to sit on, but by adding and removing them from your regular chair. It’s like having another chair! Or an additional feature on your ergonomic chair.

It’s actually supposed to be uncomfortable, to a point. The purpose of the product is to make your sitting an active chore for your back muscles. A wobble cushion cannot compete with the comfort of slouching!

It is possible to slouch passively, even sitting on a wobble cushion. Bear in mind that you’re defeating the purpose if you allow yourself to simply fall off the back edge of your wobble cushion and rest on the back of your chair.
Concave or convex?
Depends on how much instability you want. A convex wobble cushion is much more like sitting on a ball, which provides much more of the instability that is the point of the product. Others are concave, and therefore more stable … undermining the key feature of the product. On the other hand, you can probably sit for longer on a less wobbly wobble cushion. If you find a convex cushion too uncomfortable, a convex one might be an ideal compromise.

How to sit on a wobble cushion
Intermittently. Not constantly.

At first, most people want to sit on their new wobble cushion all day long, but the proper usage of this tool is intermittent: use it for about half an hour at a time, put it aside for a while, and then put it back on the chair. Take it on and off at throughout the day.

It’s actually supposed to be uncomfortable, to a point. The purpose of the product is to make your sitting an active chore for your back muscles.
Wobble cushions create variety in your sitting not only by providing an unstable surface to sit on, but by adding and removing them from your regular chair. It’s like having another chair! Or an additional feature on your ergonomic chair.

It’s actually supposed to be uncomfortable, to a point. The purpose of the product is to make your sitting an active chore for your back muscles. A wobble cushion cannot compete with the comfort of slouching!

It is possible to slouch passively, even sitting on a wobble cushion. Bear in mind that you’re defeating the purpose if you allow yourself to simply fall off the back edge of your wobble cushion and rest on the back of your chair.