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|15-45 days based on quantity
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|200000pcs per month
|Fitness Your Body
|Cross Fit ,round
weighted slam ball,
slam ball exercise equipment
20 lb Slam Ball Crossfit Gym Medicine Ball MMA Wall Fitness Pilates No Bounce
Slam ball exercise can make your strength improved by taking diverse weights. The slam ball workouts include lunges, squats, slams, single-leg V-ups, kneel to push ups and other strength training; thus stretching your muscle and improving your strength. Plyometrics and core training can be more effective via using different weights of slam ball.Providing versatile resistance for CrossFit, boxing, football, baseball and basketball, also ideal to improve core strength. It is the perfect accompaniment to your circuit and functional training, and can be incorporated into your existing fitness programme to help deliver a balanced full-body workout.Slam ball workouts can train up the cardiovascular system. Through using the slam ball, the users can boost their aerobic capacity in enhancement of strength and endurance. Meanwhile, cardio exercise with slam ball can accelerate the blood circulation, which provides you with more energy and power.The slam ball is durable with textured and non-slip rubber which provides a comfortable and easy grip, making an excellent bounce slam ball.
Mold size Chart
|Master Carton size
As with other exercises in the gym, choosing the right weight for your slam ball workout can feel a tad intimidating. If you are looking to develop power, choose a moderately heavy slam ball paired with an explosive exercise, suggests Yuen. For power, try to slam the ball as fast and as hard as you can for three to five repetitions, then rest for two to three minutes. If you can’t get to a gym, you can buy a slam ball or a range of slam balls. They’re an affordable piece of exercise equipment.
If strength is your goal, pick a slam ball that you can lift for five to 10 repetitions and choose an exercise that would ordinarily require a barbell or dumbbell. “Due to the shape of the ball, these exercises will require additional muscle recruitment for stability and coordination,” says Yuen.
Here, Yuen offers a workout for three different areas of focus: power, strength, and endurance. Before you get to it, remember: start slow. “It’s important to start slow to get a good feeling for the exercise form and how the coordination differs when using a slam ball,” he says. “The faster you move, the more force you produce, and this has the potential to increase the risk of injury.”
Rotational Chest Pass
Try: Four sets of three to five repetitions.
Do it: Stand so that your body and a wall create a 90-degree angle, holding a slam ball with both hands at chest level, elbows flexed. Contract your glutes and rotate your body quickly and explosively toward the wall, pivoting your back leg as your body turns. Use your entire upper body to push the ball toward to the wall as hard as possible, releasing it. Be prepared to react quickly! Catch the ball and repeat.
The expert says: “This exercise generates total body power as you drive through the floor, rotate the hips and chest pass the ball into the wall. The goal is to generate as much power as possible, so choose a moderately heavy ball and perform three to five repetitions per set. If you feel fatigued or if your power output decreases, rest for two to three minutes or until you are fully recovered.”
Try: Four sets of three to five repetitions.
Do it: Hold a heavier slam ball against your chest with your back straight and core muscles engaged. The ball will pull you forward throughout the squat, so your core muscles will be working extra hard throughout. Lower down toward the floor until your thighs are below parallel. Push through the heels to return to the starting position.
The expert says: “Since you have to support and squeeze the ball with your palms, your chest, biceps, and forearms have to work as well, turning a squat into a total-body strength exercise.”
Try: One minute of walking; rest one minute; repeat four times.
Do it: Hug a lighter slam ball against your chest with your hands gripped together, your back straight, and your core muscles engaged. Keep this controlled posture as you walk across the gym, seeing how many laps you can get.
The expert says: “This exercise will increase your ventilation and heart rate while also training the endurance of your leg and core muscles.”
our slam balls are 50% thicker than our standard slam balls, and also come with a reinforced air valve. Super strong and capable of withstanding thousands of slams! Slam balls are used for exactly what it sounds like--slamming them on the ground! Normal medicine balls or wall balls can't take that kind of abuse, but the Minhuan Slam Ball is designed to be thrown to the ground thousands of times without breaking. with sand inside for weight.
While the "ball slam" movement is very popular in Cross Training/HIIT workouts, it is also a great way to train for almost any sport because of the explosive full body movement behind slamming them down and picking them up quickly. You get the cardio benefit of the lighter weights, and the strength and cardio on the heavy balls. Whether it be for MMA, football, wrestling, or just general athletic training, slam balls will provide magnificent results by incorporating them into your training. There is some give to the balls, so your grip is being challenged, along with your core, posterier chain, and arms... a full body workout! Also a great stress reliever after a long day at work!
What size slam ball should I use? Well, this is dependent on your strength, but generally speaking, we see females in the 10lb to 25lb range, and males in the 20lb to 40lb range. Kids and beginners do great on a 10lb slam ball, while a fairly strong male should be able to handle a 30lb slam ball just fine!
Minhuan Slam Balls come with a full 1 year warranty for home use and 6 months for commercial use. Like a tire on a car, slam balls are a consumable good and will occasionally need to be replaced.