|Place of Origin:||Shanghai|
|Certification:||6P free test from SGS|
|Model Number:||Yoga Ball|
|Minimum Order Quantity:||100pcs|
|Packaging Details:||deflated then into a master carton box|
|Delivery Time:||15-45 days based on quantity|
|Payment Terms:||L/C, T/T, Western Union, MoneyGram|
|Supply Ability:||200000pcs per month|
|Factory Test:||BSCI/BV/Walmart Aduit/EN71 And So On||Usage:||Fitness Your Body|
pilates balance ball,
pilates gym ball
2000lb Workout Fitness Ball Great For Yoga Pilates Abdominal Anti Burst Supports
Perfect ideal as a gift.
Perfect for all exercises,athletic training,physical therapy and yoga routines. Anti-Burst: fitness ball uses thick and durable material for ultimate support and durability. We also use textured and tasteful artwork to provides and excellent, slip resistant experience to your workout
Smooth surface; made of green materials, so it is harmless, healthy and non-toxic, fresh and odorless; high-grade explosion-proof materials can prevent accidental burst since the material itself is able to maximize the security.
Mold size Chart
|Anti-burst Yoga Ball||55cm||850g|
|Common Yoga Ball||55cm||800g|
Exercises to Try With Yoga Balance Ball
11. Back Extension
You can do it, put your back into it! Start with the stomach and hips on the ball, legs extended straight behind (toes resting on the ground). Hold onto the ball with the hands for balance. If this position is difficult to maintain due to slippery shoes, try placing the feet against a wall. Raise the chest high (like a yoga “cobra”), bringing the hands to the back of the head. Hold for a beat or two, and return to a relaxed position. Repeat for 12 to 15 reps.
12. Tricep Dips
Get stronger tris with this adapted dip exercise. Sit on the ball with legs forming 90-degree angles and feet hip-width apart. Next, place the hands on either side of the hips on the ball and slowly scoot the hips forward so they’re a few inches in front of the ball. At this point, the heels are on the ground and the hands are on the ball supporting the rest of the body. Use the triceps to lower the arms down a few inches, and then return to the starting position. Keep the back straight and abs engaged for 10 to 15 reps.
Been there, done that? This super-advanced move will have even fitness buffs sweating. Start in push-up position (as in no. 8), but with the toes instead of shins resting on top of the ball. With straight legs, use the abdominals to pull the toes towards the chest. Done properly, the torso will be in a push-up position with the back straight (no arching or sagging) and legs angling down towards the ball. This move ain’t for the faint of heart, so give it a shot for 5 to 8 reps.
14. V-Sit With Ball
V-Sit with Ball
V for victory (in the killer abs department). Lie face up on the ground with ankles resting on the top of the stability ball. With arms pointing towards the feet, roll the torso up so the body forms a V with the hips on the ground. Hold for five counts (long enough for a serious case of the ab-shakes) and slowly roll back down to the ground. Repeat for 6 to 10 reps.
15. Ball Jog
Get your heart pumping and release that inner child all at once! For this blood-pumping move, sit tall on the ball with abs engaged and feet firmly on the floor. Lift the knees up and down to bounce as high as possible on the ball. Try bouncing for 2 to 5 minutes to keep the heart rate up mid-workout (or try it as a fun warm-up!).