products

Pearl Blue Pilates Fitness Balance Half Ball Workout Equipment For Strength Training

Basic Information
Place of Origin: Shanghai
Brand Name: Minhuan
Certification: 6P free test from SGS
Model Number: Half Balance Ball
Minimum Order Quantity: 100pcs
Price: Negotiable
Packaging Details: 1 pc/carton box
Delivery Time: 15-45 days based on quantity
Payment Terms: L/C, T/T, Western Union, MoneyGram
Supply Ability: 200000pcs per month
Detail Information
Material: PVC+ABS Color: Any Color Is Available
Factory Test: BSCI/BV/Walmart Aduit/EN71 And So On Pump: Available
Band: Available Sample Time: Available
High Light:

half ball workout equipment

,

half ball exercise equipment


Product Description

Pearl Blue Pilates Fitness Balance Half Ball Workout Equipment For Strength Training

Balance ball exercises combines all the elements of fitness cardiovascular toning and flexibility into unique and highly effective combinations
balance trainer combines physical and mental focus
balance exercises has the option to take it with you to the gym, park, or friend's house with its lightweight and easy to carry design

Product Specifications:

  • 【100% SAFETY】Made from environmental-friendly and non-toxic PVC to avoid allergy; anti-slide base & anti-skid texture to improve users’ stability; wear-resistant ABS base plus 6 anti-skid feet and anti-burst technology guarantee safety during use
  • 【RESISTANCE BANDS & AMPLE SPACE】 Two detachable . resistance bands with soft foam handle to build up your arm strength, provides ample standing space for better using experience and makes it fits a variety of sizes
  • 【IMPROVE BODY AWARENESS】 With this balance ball, you can complete hamstring curl, squat and reach, ball lunge, reverse extension, or balance push-up at home or anywhere you like, effectively building up balance, stability and pillar strength
  • 【PORTABILITY】 Easy to deflate and inflate, lightweight, super easy to take it with you to the gym, park, or beach to enjoy workout; high quality air valve prevents air leakage and extends service life
  • 【A COMPLETE COMBO】 Comes with a complimentary foot pump, ready to get fully inflated to 9.8” in up to 5 minutes

Mold size Chart

Item No Dia Weight  
Yoga Halfball 63cm 4000g 1pc
Gym Half Balance Ball 55cm 3600g 1pc
... .... .... ....
 

Why the Yoga Half Ball Is a Worthy Exercise Tool?

The beauty of a yoga halfball is that you can perform all types of exercises with it—everything from leg exercises balancing on it, to core exercises and even upper-body and cardio work. Beachbody super trainer and creator of 80-Day Obsession. In any of those scenarios, it simply adds an extra element of instability, which requires you to engage more of the small muscles in your core that help you control your body and stay balanced.
Ultimately, you’ll get a more intense core workout—no matter what muscles the exercise technically targets—and improve your balance by using a tool that challenges stability like a BOSU ball. It also can help improve proprioception (knowing where your body is in space) . Having a greater sense of body awareness helps you better control your movements, positioning, and ultimately, both your posture and ability to do exercises with proper form. So like, it’s kind of a big deal.
Like any new exercise or piece of equipment, it’s best to start with the basics and work up to more complex moves after you’ve built your stability a bit. Before you do anything else, simply stand on the blue side of the yoga halfball to get a feel for it. Yes, you'll feel wobbly, but with time, you'll start to feel more stable. Then, try out some of the moves below.

 Exercises to Try With Yoga Half Balance Ball

Spiderman Crunch
Place the blue side of the Gym Half Balance Ball on the floor.
Bend down and grip the sides of the black platform.
Extend your legs out behind you to get into high plank position. Your body should form one straight line from your shoulders to your heels.
Squeeze your entire core, your glutes, and your quads, and tuck your butt under a little to keep your lower back straight. Make sure you are not dropping your hips or hiking your butt up high toward the ceiling.
Position your head so that your neck is in a neutral position and your gaze is in between your hands.
Once you're stable in high plank, slowly draw your right knee to your right elbow, focusing on squeezing your obliques.
Extend your right leg back out to starting position, and then draw your left knee to your left elbow.
Continue to alternate sides for 30 seconds.

Pearl Blue Pilates Fitness Balance Half Ball Workout Equipment For Strength Training 0

 
 

Contact Details
Rita Deng

Phone Number : 8618616255617

WhatsApp : +8618616255617