|Place of Origin:||Shanghai|
|Certification:||6P free test from SGS|
|Model Number:||Slam ball|
|Minimum Order Quantity:||100pcs|
|Packaging Details:||1 pc/color box|
|Delivery Time:||15-45 days based on quantity|
|Payment Terms:||L/C, T/T, Western Union, MoneyGram|
|Supply Ability:||200000pcs per month|
|Material:||PVC+sand||Color:||Any Color Is Available|
|Function:||Fitness Your Body||Sample:||Available|
|Style:||Cross Fit ,round||Application:||Gym Use|
weighted slam ball,
slam ball exercise equipment
Round Bouncing Medicine Ball 10KG Soft Medicine Ball Exercise Equipment
Slam ball exercise can make your strength improved by taking diverse weights. The slam ball workouts include lunges, squats, slams, single-leg V-ups, kneel to push ups and other strength training; thus stretching your muscle and improving your strength. Plyometrics and core training can be more effective via using different weights of slam ball.Providing versatile resistance for CrossFit, boxing, football, baseball and basketball, also ideal to improve core strength. It is the perfect accompaniment to your circuit and functional training, and can be incorporated into your existing fitness programme to help deliver a balanced full-body workout.Slam ball workouts can train up the cardiovascular system. Through using the slam ball, the users can boost their aerobic capacity in enhancement of strength and endurance. Meanwhile, cardio exercise with slam ball can accelerate the blood circulation, which provides you with more energy and power.The slam ball is durable with textured and non-slip rubber which provides a comfortable and easy grip, making an excellent bounce slam ball.
Mold size Chart
|Item No||Size||Master Carton size||PCB|
As with other exercises in the gym, choosing the right weight for your slam ball workout can feel a tad intimidating. If you are looking to develop power, choose a moderately heavy slam ball paired with an explosive exercise, suggests Yuen. For power, try to slam the ball as fast and as hard as you can for three to five repetitions, then rest for two to three minutes. If you can’t get to a gym, you can buy a slam ball or a range of slam balls. They’re an affordable piece of exercise equipment.
If strength is your goal, pick a slam ball that you can lift for five to 10 repetitions and choose an exercise that would ordinarily require a barbell or dumbbell. “Due to the shape of the ball, these exercises will require additional muscle recruitment for stability and coordination,” says Yuen.
Here, Yuen offers a workout for three different areas of focus: power, strength, and endurance. Before you get to it, remember: start slow. “It’s important to start slow to get a good feeling for the exercise form and how the coordination differs when using a slam ball,” he says. “The faster you move, the more force you produce, and this has the potential to increase the risk of injury.”
Rotational Chest Pass
Try: Four sets of three to five repetitions.
Do it: Stand so that your body and a wall create a 90-degree angle, holding a slam ball with both hands at chest level, elbows flexed. Contract your glutes and rotate your body quickly and explosively toward the wall, pivoting your back leg as your body turns. Use your entire upper body to push the ball toward to the wall as hard as possible, releasing it. Be prepared to react quickly! Catch the ball and repeat.
The expert says: “This exercise generates total body power as you drive through the floor, rotate the hips and chest pass the ball into the wall. The goal is to generate as much power as possible, so choose a moderately heavy ball and perform three to five repetitions per set. If you feel fatigued or if your power output decreases, rest for two to three minutes or until you are fully recovered.”
Try: Four sets of three to five repetitions.
Do it: Hold a heavier slam ball against your chest with your back straight and core muscles engaged. The ball will pull you forward throughout the squat, so your core muscles will be working extra hard throughout. Lower down toward the floor until your thighs are below parallel. Push through the heels to return to the starting position.
The expert says: “Since you have to support and squeeze the ball with your palms, your chest, biceps, and forearms have to work as well, turning a squat into a total-body strength exercise.”
Try: One minute of walking; rest one minute; repeat four times.
Do it: Hug a lighter slam ball against your chest with your hands gripped together, your back straight, and your core muscles engaged. Keep this controlled posture as you walk across the gym, seeing how many laps you can get.
The expert says: “This exercise will increase your ventilation and heart rate while also training the endurance of your leg and core muscles.”
What's the MOQ ?
Our MOQ is 100 pcs for each color and size.
Can I have my own design ?
Yes, considered the market competition , if you want to print your company's logo in two ways: silk-screen printing or heat transfer priting. Of course we can provide the special label for you as long as you want.
What's the date of delivery?
In general , 25 - 30 days after the order is confirmed and your payment is done.
Can you provide me the sample I want free of charge?
Certainly we can provide free sample when we have inventory
How to get a sample?
· Color and sample card can provide for free,only provide freight cost;
· For customized sample, pls contact us for sample cost.
What kinds of logo technic will you use?
· Silk screen print Embossing/Debossing Woven label Embroidery Laser.