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Classic Weight PVC Slam Ball Strength Core Training Balls With Sand Inside Black 12KG

Basic Information
Place of Origin: Shanghai
Brand Name: Minhuan
Certification: 6P free test from SGS
Model Number: Slam ball
Minimum Order Quantity: 100pcs
Price: Negotiable
Packaging Details: 1 pc/color box
Delivery Time: 15-45 days based on quantity
Payment Terms: L/C, T/T, Western Union, MoneyGram
Supply Ability: 200000pcs per month
Detail Information
Material: PVC+sand Color: Any Color Is Available
Name: Slam Ball Logo Service: Available
Function: Fitness Your Body Sample: Available
HS Code: 9506690000 Weight: 1-100KG 2-150LBS
High Light:

slam ball exercise equipment

,

weighted medicine ball


Product Description

Classic Weight PVC Slam Ball Strength Core Training Balls With Sand Inside Black 12KG

No-bounce slam balls are one of the best tools for functional training, increasing your throw strength, endurance and speed.

It is ideal for use in cross training workouts and exercises such as slam ball, wood chops and overhead throws.

This rubber slam ball can be thrown with maximum effort without bouncing or damage to the ball or floors.

Features

  • BUILT TO ENDURE THE TOUGHEST SLAMS: With a thick outer shell that absorbs multiple impacts, slamming or throwing this handheld ball against walls or the ground forces you to utilize more energy and force, resulting in more calorie burning and endurance.
  • EXPAND AND INTENSIFY YOUR WORKOUT PROGRAM: Using these weighted workout balls in place of dumbbells or kettlebells can improve your training significantly and burn more calories by adding extra weight to your sit ups, push ups, squats, and plyo jumps.
  • PERFECT FOR ANY STAGE OF FITNESS: Whether you’re a beginner on the fitness journey or a seasoned athlete, the weight varieties of these slam balls allow you to slowly and incrementally challenge yourself and provides an assortment of sizes for variety.
  • LOOK LEANER AND STRONGER: Improve your overall body muscle mass, cardiovascular endurance, and hand-eye coordination. Run longer, jump farther, lift more and perform better. Achieve your best shape, whether training alone or with a partner.
  • STURDY CONSTRUCT: Comprised of a strong outer shell and a sand-filled core, the dead weight provides challenging resistance, but won’t damage or hurt walls, floors, or your personal trainer’s hands. Our premium slam balls will last you ages

Mold size Chart

Item No Size Master Carton size PCB
2-5kg 7inch 37*18*18.5cm 2pcs
6-14KG 9inch 49*25*25cm 2pcs
15-25KG 10inch 27*27*27cm 1pc
30-40KG 12inch 31*31*31cm 1pc
45-60KG 14inch 37*37*37cm 1pc
... .... .... ....
How to choose your weight

As with other exercises in the gym, choosing the right weight for your slam ball workout can feel a tad intimidating. If you are looking to develop power, choose a moderately heavy slam ball paired with an explosive exercise, suggests Yuen. For power, try to slam the ball as fast and as hard as you can for three to five repetitions, then rest for two to three minutes. If you can’t get to a gym, you can buy a slam ball or a range of slam balls. They’re an affordable piece of exercise equipment.

If strength is your goal, pick a slam ball that you can lift for five to 10 repetitions and choose an exercise that would ordinarily require a barbell or dumbbell. “Due to the shape of the ball, these exercises will require additional muscle recruitment for stability and coordination,” says Yuen.

Here, Yuen offers a workout for three different areas of focus: power, strength, and endurance. Before you get to it, remember: start slow. “It’s important to start slow to get a good feeling for the exercise form and how the coordination differs when using a slam ball,” he says. “The faster you move, the more force you produce, and this has the potential to increase the risk of injury.”

For Power
Rotational Chest Pass
Try: Four sets of three to five repetitions.

Do it: Stand so that your body and a wall create a 90-degree angle, holding a slam ball with both hands at chest level, elbows flexed. Contract your glutes and rotate your body quickly and explosively toward the wall, pivoting your back leg as your body turns. Use your entire upper body to push the ball toward to the wall as hard as possible, releasing it. Be prepared to react quickly! Catch the ball and repeat.

The expert says: “This exercise generates total body power as you drive through the floor, rotate the hips and chest pass the ball into the wall. The goal is to generate as much power as possible, so choose a moderately heavy ball and perform three to five repetitions per set. If you feel fatigued or if your power output decreases, rest for two to three minutes or until you are fully recovered.”

For Strength
Front Squat
Try: Four sets of three to five repetitions.

Do it: Hold a heavier slam ball against your chest with your back straight and core muscles engaged. The ball will pull you forward throughout the squat, so your core muscles will be working extra hard throughout. Lower down toward the floor until your thighs are below parallel. Push through the heels to return to the starting position.

The expert says: “Since you have to support and squeeze the ball with your palms, your chest, biceps, and forearms have to work as well, turning a squat into a total-body strength exercise.”

For Endurance
Loaded Carry
Try: One minute of walking; rest one minute; repeat four times.

Do it: Hug a lighter slam ball against your chest with your hands gripped together, your back straight, and your core muscles engaged. Keep this controlled posture as you walk across the gym, seeing how many laps you can get.

The expert says: “This exercise will increase your ventilation and heart rate while also training the endurance of your leg and core muscles.”

Classic Weight PVC Slam Ball Strength Core Training Balls With Sand Inside Black 12KG 0

Contact Details
Rita Deng

Phone Number : 8618616255617

WhatsApp : +8618616255617